Since September 1, I have been doing crunches every day. (Well, while I was on the marathon-brain surgery trip, I slacked off a little. For about a week.)
Each week, I added five crunches (or sit-ups) ~ Now I am up to 50. I do them on the exercise ball.
I've also been doing tricep curls two or three times a week. I'm doing 20 of them with a 10 lb dumbbell.
This week, I will add more crunches and some more strength training exercises. For a long time I wasn't doing any, so I decided to start with just these two. I'm glad I've kept it up for two months! It's better than nothing, and I can gradually add more.
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