Sit-ups (on the ball) ~ 55, every day this week. I will raise it to 60 per day.
Bicep curls, 10# ~ 2x15. This weight was about my limit. Did twice (W & F)
Tricep curls, 10# ~ 2x15. This weight was not challenging. Did twice (W & F) I may switch to tricep dips.
I'll add one more exercise this week ~ haven't decided what.
Running Summary: 17 miles
Thursday ~ 5
Friday ~ 4
Sunday ~ 8
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