Today I crossed off everything on my list except citrus. (Whatever I don't cross off becomes high priority the next day.)
Breakfast: Oats, frozen blueberries, soy milk; a shot glass of nuts; Walborne; coffee
Lunch: Yogurt-breaded turkey breast, spinach & tomato salad with a few spritzes of vinaigrette, tea
Dessert: Two Kashi cookies
Snack: Emergen-C & coffee
Snack: edamame
Dinner: Kashi frozen entree: Rancero Beans; carrots & broccoli; an apple
My arms are sore from strength training yesterday ~ that's a good sign!
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