Monday:Breakfast: Emergen-C, a shot glass of nuts, coffee, Muesli & soy milk
Lunch: spinach & tomato salad with vinaigrette, yogurt-breaded turkey breast
Snack: Coffee, a Kashi cookie, and three chocolates. (Stress eating)
Snack: 1 pear
Dinner: 1/2 sweet potato,1/2 can of organic split pea soup with wheat germ, flax seed & cheese stirred in, Weight Watchers dinner
Snack: Emergen-C, a shot glass of nuts, yogurt
Categories I missed: Blue/purple fruit (I'm out of blueberries!), Citrus fruit, Other Veggie, & Tea
Tuesday:Breakfast: Muesli & soy milk, Emergen-C, coffee, a shot glass of nuts
1st Lunch: The other half can of the organic split pea soup, with wheat germ & flax seed but no cheese.
2nd Lunch: Weight Watchers entree, asparagus, broccoli, carrots
Dessert: 2 pieces chocolate
Snack: Coffee
Snack: 1 orange
Dinner: Spinach & Tomato salad with Caesar dressing (a packet from Wendy's)
Turkey Bean dish with wheat germ & flax seed
Snack: Blueberry yogurt, 1 piece of chocolate
Strength Training ~ I did everything except quads & calves again, while watching "The Biggest Loser" and "National Body Challenge."
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